How FPG
works

Want greater pitch movement, velocity, spin rate, command, or endurance? Want to recover or rehab faster, or protect your UCL?

FPG works by optimally targeting, strengthening, and improving the explosiveness of the muscles and tendons from the fingertips through the elbow.

The FlexPro Grip
mobile app

Contains proprietary training protocols, each one based on years of muscle, tendon, and ligament research.

Contains proprietary training protocols, each one based on years of muscle, tendon, and ligament research.

STRENGTh

Strengthen the muscles best positioned to offload the stress throwing places on your UCL.

Endurance

Improve the strength and endurance of the finger muscles that most affect consistent ball release.

Rate of Force Development

Train to rapidly apply greater finger force to the ball at release to enhance spin rate and ball movement.

Readiness

Quickly assess your max strength daily to monitor your recovery.

While each protocol has a different purpose and training effect, all protocols target the precise muscles and tendons in your forearm and hand that researchers have identified as being most important to protect your UCL from tearing and help you throw harder with enhanced spin rates and better command.

Prior to beginning any protocol, the app will lead you through a baseline test by defining the exact exercise you should perform.  

The app will store the results from each session under your History, which you can refer back to at any time to gauge your progress.  Our app will then use the results of your baseline test to define your training targets for each exercise when you transition to your training protocol.


Regardless of the protocol, to achieve the best results, we suggest all users train 2-3x per week on FlexPro Grip.  Each protocol will take roughly 5-12 minutes to complete.

Let FPG help you protect Your UCL and improve your pitch movement, velocity, and command.

Evidence based.
Proven results.

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